CrossFit Fundamentals in rochester

Do I need to be "in shape" before I start CrossFit?

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We realize it can be intimidating to start something new, especially CrossFit. Your fitness level is unique to you, so whatever "shape" you're in, there's always a way! At Brickyard, our expert coaches ensure that you get safe, individualized training in a friendly group setting. No matter your fitness level, you can do this!

Brickyard CrossFit members see amazing results because of our uniquely effective programming and supportive community. Our incredible coaching staff will help you get started in the way that best suits your fitness history and goals!

New to CrossFit? (or maybe it's just been awhile) You've come to the right place!

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What's Included in the program:

• 1-on-1 Foundations sessions
• 4 weeks of Unlimited CrossFit classes
• 2 InBody scans
• Brickyard CrossFit t-shirt
• Being part of a supportive, encouraging, friendly community that will change your life!

You will start with 1-on-1 Foundations sessions with a coach to learn the fundamentals of CrossFit. The goal is to quickly get you into classes with tons of support! You'll feel right at home in no time!

Maybe you have tried a CrossFit gym in the past but it wasn't a good fit or you didn't see the results you wanted. At Brickyard, our effective programming and experienced coaching team will ensure that you will feel comfortable and challenged every day!

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Get in touch for options to refresh your fundamentals or to just jump right in and start to see incredible improvements to your strength, endurance, core stability, stamina, and all areas of fitness!

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