nutrition coaching in rochester

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Optimal fitness is not JUST exercise or JUST nutrition. Ensuring that your nutrition is supporting your exercise routine, and vice versa, is vital to improved overall fitness and health.

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Work with a certified nutrition coach to take your fitness to the next level. To start, you will receive a nutrition plan customized specifically for you.  

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Maybe you have a nutrition style in mind. Or, maybe you prefer to have a new plan recommended to you.  Your personal nutrition coach will set your macronutrient profile based on your goals and adjust as you progress.

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You will receive support, resources, and unlimited guidance.  You and your coach will have weekly, in-depth check-ins and, of course, your coach is always just a message away.

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During check-ins, your coach will analyze the week with you, make adjustments when necessary, and provide resources and strategies to help you continually move forward toward your goals.

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Group discussions, recipe and progress sharing, and encouragement throughout the program will help you stay on track and feel great. Talk with us about what's most important to you about improving your nutrition.

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