Crossfit for athletes in rochester

This program is for kids and teens who play sports and want to perform better.

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We teach our young athletes to move correctly so they can excel at their sport and avoid injury.

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The workouts are constantly varied, making it less likely for athletes to fall prey to the overuse injuries that plague common training routines and year-round sports schedules.

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Our program will help any high school athlete improve his or her speed, coordination, strength, and endurance.

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